Wellness Blueprint

An in-depth program focused on real progress, designed to get you to your goals

At the heart of effective nutrition is individuality. I know that no two people are the same, which is why this program is flexible and designed around your unique needs. I also commit to being by your side throughout your health journey, guiding, coaching and making course corrections as needed. I'm as invested in your results as you are!

A typical Wellness Blueprint spans 8-12 weeks, is highly comprehensive, result-oriented and follows a proven framework:

• Comprehensive assessment – I start with a deep dive into your health background, medical and family history, current habits and personal goals

• Dietary analysis - To assess your eating patterns and identify nutritional gaps - macronutrient imbalances and micronutrient shortfalls - based on intake and symptoms

• Micronutrient mapping - Advanced software-based analysis to identify micronutrient gaps (if required)

• Consultations – Detailed initial and follow-up consultations to co-create an indivualized meal plan, discuss strategic recommendations for stress, sleep and exercise, and ensure every aspect of your lifestyle supports your goals

• Product assistance – Guidance in selecting quality products or supplements if needed

• Accountability and ongoing support – Regular check-ins and communication to help you stay focused, motivated and on-track throughout the program.

I don't just tell you what to do; I walk with you to make it happen. Along the way, I’ll provide recipes, healthy cooking methods, and supportive resources to keep you motivated

By the end of the program, you'll have understood your body's unique needs and be well on the path to sustainable long-term health..