One-on-one Consultations
In-depth, result oriented consultations that are designed to get you to your goals
At the heart of great nutrition is individuality. I know that no two people are the same, which is why my consultations are designed specifically for your unique needs. I also commit to being by your side throughout your health journey, guiding, coaching and making course corrections as needed. I'm as invested in your results as you are!
A typical consultation spans 8-12 weeks, is highly comprehensive, result-oriented and follows a proven broad framework:
Comprehensive Assessment – I start by understanding your specific needs, goals, and health concerns.
Personalized Plan – I analyze your current diet and lifestyle to co-create a meal plan and lifestyle changes that are tailored to your goals.
Progress Tracking – I help keep you on track, monitoring your progress and offering guidance to ensure lasting change.
Ongoing Adjustments – Through follow-up sessions, I fine-tune your plan based on your feedback, evidence, and results.
I don't just tell you what to do; I walk with you to make it happen. Along the way, I’ll provide plant-based recipes, healthy cooking tips, and supportive resources to keep you motivated.
Need extra help? I offer personalized services such as supermarket shopping assistance and plant-based cooking demonstrations to ensure you’re getting the most from your nutrition plan. Beyond scheduled sessions, you’ll have access to me as your personal nutrition consultant. Whether you have a quick question or need ongoing support, I’m available via email or chat to provide the guidance you need, when you need it.
Your journey to better health is just a step away!
In-person talks and webinars
Expert insights tailored for your wellness journey
Are you looking to empower your team, engage your community, or educate your clients about the power of nutrition? I conduct nutrition talks and webinars tailored to your audience, be it a corporate group, a wellness event, a school or more. I offer...
Evidence-Based Insights: I provide science-backed information that’s easy to understand and apply in everyday life.
Tailored to Your Audience: Whether you need guidance on healthy eating, plant-based nutrition, weight management, or stress and sleep, I customize each session to address the unique interests and needs of your group.
Engaging & Interactive: My sessions are not only informative but designed to keep your audience engaged with real-life tips, practical advice, and actionable takeaways.
Flexible Formats: Choose from live webinars, in-person talks, or recorded sessions - whatever fits your schedule and platform.
Examples of topics I’ve covered in the past are:
The Basics of Healthy Eating: Simple, sustainable strategies to improve overall wellness.
Plant-Based Nutrition: Unlock the health benefits of plant-powered diets.
Lifestyle remedies and interventions: Making and sustaining lifestyle changes to complement your nutritional intake
Nutrition for Weight Loss & Health Goals: Tailored strategies for sustainable results.
Gut Health & Immunity: The critical link between diet and a strong immune system.
Ready to inspire healthier living in your workplace, community, or event? Contact me today to discuss how I can create the perfect nutrition talk or webinar for your needs.
